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Pole Dancing Studio
Flexibility
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MIXED LEVEL POLE

Open to all levels

Join our Mixed Level Pole class, designed for students of all skill levels to learn and grow together in a supportive enviroment. Classes include a blend of pole moves, trick combinations, pole choreography and strength conditioning, ensuring a fun and exciting workout.

FLEXIBILITY

Open to all levels

Our Flexibility class is designed to improve your range of motion and overall body control through targeted stretching routines. Suitable for all fitness levels, this class helps enchance muscle elasticity, prevent injuries, and complement your pole dance training.

HANDSTANDS

Open to all levels

Master the art of balance and strength in our Handstand classes, suitable for all skill levels. Our experienced instructors provide personalized guidance to help you build confidence, improve stability, and achieve impressive handstand techniques.

IMPORTANT INFORMATION FOR ATTENDING HARMONY ROW STUDIO

Welcome to Harmony Row Studio

To ensure a safe and enjoyable experience for all our students, please adhere to the following guidelines:

DRESS CODE

Students must wear a sports bra or t-shirt and shorts to allow their bare skin to grip the pole effectively.

JEWELLERY

All jewellery must be removed to prevent accidents and injuries during class.

SKIN CARE

Do not apply body lotion or oils to your skin for atleast 24 hours before class, as they can make the poles slippery and dangerous.

POLE GRIP

We provide pole grip during class if needed, but no other grips are permitted as some can damage the poles.

PUNCTUALITY

Arrive at least 5 minutes before class starts. Late arrivals will not be allowed to join once class has begun, as missing the warm-up can lead to injury.

WE APPRECIATE YOUR COOPERATION AND LOOK FORWARD TO DANCING WITH YOU!

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